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  • The Power and Distance Core Flexibility Training Improves Golf Swing
    Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension.

    Picture your core being the middle of your body. That’s as simple as you can get it. It is mainly your abdominals, but can also include gluts and lower back. This area of your body is the most susceptible to injury.
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