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  • How does exercises benefit people with diabetes?
    You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood.

    But do you know that exercise can also help you reduce your blood glucose levels?
    That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering eleva
  • The good, the bad and the ugly facts about fats.
    Fats, The Good…The Bad and Omega 3.
    This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important information I have come up with. Omega 3 has become a favorite topic of mine. It has such amazing health improvement qualities. Remember, this is for your information only, and not meant as gospel nor is it meant for diagnostic purposes.

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